Race and genetic predisposition affect the length of the penis. Exercises to enlarge the penis provide the extra mass due to intense blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training helps to achieve the desired effect.
How can exercise help make your penis bigger?
A system of male enhancement exercises helps to start active cell growth and increase its volume in an erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin on the penis increases. Some techniques allow you to stabilize a man's psycho-emotional background, as well as achieve:
- increase the length and thickness of the phallus;
- elimination of premature ejaculation and congestion;
- adjustment of curvatures (if any);
- improvement of the quantitative and qualitative parameters of sperm cells;
- normalization of blood flow and activity of the reproductive system;
- have a light orgasm;
- prevention of diseases affecting the genitourinary system;
- elimination of psychological problems associated with an inferiority complex.
You must train your penis regularly and follow the rules for the chosen technique.
Benefits of manual stimulation
About 30% of the tissues in the penis are the corpora cavernosa. With physical manipulation, they begin to rise. With age, the percentage of smooth muscle tissue decreases, leading to loss of tone and weakening of erection. Capsules and tablets that improve blood flow to the penis work temporarily and have a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape and maintains sexual health for many years.
Before performing exercises to enlarge the penis, you should prepare the penis in advance to avoid serious complications. This can be done by heating, which will expand the blood vessels and make the tissue as elastic as possible. There are several heating options:
- Soak a towel in warm water and apply it to the penis.
- Pour grain, sand or salt into a bag, heat it up and apply it to the genitals.
- Take a hot shower.
- Heat up with steam: pour boiling water into a container and suspend the penis halfway into it, cover the jar with a sheet or towel. To avoid getting burned here, be as careful as possible.
After choosing the most suitable method of preparation, they begin to heat up, which helps to achieve a quick effect. The most popular exercises are:
- Rub. The element is rolled between the palms without pressure or friction, so there is no unpleasant sensation or discomfort.
- Is shaking. They swing their genitals in different directions.
- Clapping. The genital area is patted on the thighs, which helps relieve tension.
The training will be beneficial if you do not forget the preparatory activities. It is necessary to carry out exercises for penis growth correctly: perform a light massage followed by warming up. However, the temperature should not be high, so that the gametes do not die and lose the ability to move. The final phase will improve blood circulation in the vessels.
Top 18 exercises for penis enlargement
There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. This could be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that stretching of the genital muscles takes place without erection.
Kegel exercise
This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of the orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you must hold the flow of urine several times.
Yulia's practice
A rather dangerous tactic to change the parameters of the phallus. The penis is brought into an erect state by 60-70%. Further:
- wrap your fingers around the organ and squeeze tightly;
- hold in this position for 30 seconds;
- Gradually move towards the center of the penis without loosening their grip and stop again;
- the hand is moved slowly towards the head, not reaching 2-3 cm, and then stopped again.
Read also: How to do jelqing correctly: types, technique and contraindications
An approach lasts approximately one minute. You can perform up to 5 repetitions daily 5 times a week. After a month of regular training, the penis grows by 2-3 cm.
Taoist exercises
Old methods of penis enlargement are similar to manual techniques of twisting, pulling and squeezing. However, they should be performed in conjunction with breathing exercises, gently pressing the muscles of the perineum with three fingers of the left hand.
- Warm-up: Press with the middle fingers on the depression at the base of the skull. Massage in a circle up to 50 times, try to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
- Main part: Pull the pelvic muscles in and hold the tension for 15 seconds, inhale deeply. Then exhale slowly and relax.
- Repeat the exercise 21 times daily.
The movements are performed in a standing position, with the feet shoulder-width apart and the arms down along the body.
Bell
Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be done daily.
Training system developed by Aaron Kemmer
The complex not only helps the penis to grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the function of the genitourinary system:
- Compression. The phallus is compressed and loosened alternately slowly and rapidly, which improves the blood supply and increases the parameters of the organ.
- Extent. The penis is gradually stretched, which increases the load daily. The tissues of the organ are elastic, so they can be easily stretched.
Systematic implementation of this complex allows you to increase your penis up to 5 cm.
Flexion
Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the bottom, and the other strongly bends the phallus in different directions.
Arabic technique or jelqing
These exercises for stretching the penis are considered to be the most effective. The complex increases blood flow to tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:
- Dry.
- Wet.
It is recommended to start with the wet method. For real lengthening of the penis, the erection should be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.
Dry
No lubricant is used. The penis is clamped with the palm of the hand, not with the fingers. The friction must be light to avoid tearing the delicate fibers. This method is used only after the man has become familiar with wet exercises. Classes are held regularly without allowing long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus a lot, nor do you need to exceed the maximum number of strokes. From the second week, perform 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is squeezed with great pressure, and the man himself determines the speed of movement.
Wet
They practice this method using lubricant or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product, you must:
- wrap your fingers around the penis at the base and squeeze tightly;
- begin to stretch towards the head;
- move the finger ring upwards without loosening your grip;
- movements should be rhythmic, not abrupt;
- if your hand is tired, you can change it, but without stopping.
To prevent erotic arousal, you should not touch the head.
Clamping
Helps to increase the thickness of the reproductive organ by delaying the blood flow in it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. For wiring, a special cable clamp called CC is required. The device has a snap mechanism and is considered safe as it can be easily removed at any time. Secure the structure with an elastic bandage and string:
- the penis is wrapped in a bandage without touching the head;
- the clamp is placed on the base and clicked into place;
- A strong erection should not be allowed so as not to damage the blood vessels;
- training is carried out 4 times a week;
- start with 1 minute, and only after 1-2 months switch to 15-minute approaches;
- an approach should not last longer than 15 minutes as this is extremely dangerous even for experienced practitioners.
According to numerous reviews from men, the increase in penis girth reaches 1. 5-2 cm after six months of regular training.
Power draws
This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Afterwards, without weakening the grip, they lead the phallus to the right, pause and turn to the left. With this exercise, the cavernous bodies gradually stretch, which contributes to the visual lengthening of the intimate organ. Manipulations are carried out at home when the man is relaxed.
You must do 5-10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are performed in one approach. Only 2-3 approaches per day.
You can also use an extension cord to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by decreasing or increasing the length of the shafts. Depending on the degree of comfort, the pulling procedure takes from 1. 5 to 4 hours a day. Some men wear it all day, and not just at home. Be sure to read the instructions before use.
Extent
The exercise may seem unusual, but it is extremely effective. It is performed with a weak erection. The member is pulled to the butt and sits on it. The internal pressure on the corpora cavernosa increases, allowing the organ to increase in size, both in length and thickness.
V-stretch
When performing this complex, the penis should be limp and soft. The technique is extremely difficult, so it will take some time to master it masterfully:
- use a ring of fingers to grab the head and pull it away from you for 3-5 seconds;
- at the same time, the base of the penis is pinched with the thumb and pressed against the head;
- when pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.
Stretching with weights
The exercise is not effective or safe, but it is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you thoroughly study the technique:
- the foreskin is gently pulled back and the shaft of the penis is wrapped with an elastic bandage;
- a wire with a load is attached (using a hook) to the bandage, and it must be on the floor;
- take the load in your hand and lift slowly;
- drop the weight very carefully, controlling sensations;
- start with one minute and gradually extend the session to 10 minutes.
After performing the exercise to increase the length of the penis, do a relaxing massage. When choosing this technique, you should consider some points:
- the load should initially weigh no more than 200 g. Then the weight is increased to 3 kg;
- do not hang a weight on an erect penis;
- if the skin begins to darken, immediately stop the manipulation;
- no need to move while performing.
Improved blood circulation
If your blood circulation is weak, you will not be able to increase your manhood. To improve blood flow, perform the following exercises:
- achieve maximum erection;
- tighten the base of the penis with one hand and the head with the other;
- perform circular movements, as when they were twisted out;
- perform the procedure for 5 minutes every other day.
If pain occurs, stop the exercise.
Wearing a cock ring
Such devices are worn when the penis is at rest. It is advisable to purchase models equipped with an adjustable lock. When using erection rings, the tissues in the penis are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters in the reproductive organ has been clinically proven.
Punching
The technique is aimed at growing the penis in diameter. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before manipulation, the penis is brought to a weak erection. The thumb is placed at the bottom, the rest is pressed into the recess located at the scrotum, where the connections to the cavernous bodies are located. Using a half-grip with pressure, they move towards the head, and moving back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.
Also read: Top 7 ways to make your penis bigger with baking soda
Massage that stimulates blood flow
Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:
- bring penis to full erection;
- apply a lubricant;
- slide your hand from the base to the head without touching it.
Erections should be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will noticeably lengthen.
What to do after training to increase efficiency?
It is very easy to learn how to pump up your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch tissue. Thanks to long-term exposure, cell restoration improves and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth occurs in all directions. To further stress the penis muscles and make them grow, you need to hang small weights on the erect phallus and also follow some rules:
- Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
- Give up bad habits.
- Eat right, remove harmful foods from your diet.
- Take vitamins and supplements that promote normal penis growth.
- Monitor the condition of the genitourinary system, avoid hypothermia and overheating.
Frequency of exercises for maximum results
Pumping up your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternate them, train several times a day. At the same time, a man will see the first results only after a month.
possible side effects
If a man does not perform exercises to enlarge the penis correctly, he may encounter the following problems:
- darkening of the skin on the penis;
- protrusions of veins and blood vessels;
- the appearance of minor redness due to the rupture of capillaries (often occurs due to insufficient warming of the body before the start of training);
- the presence of black spots on the skin due to a lack of lubricants;
- swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
- reduction in the tone and size of the penis.
All unpleasant symptoms disappear after a 2-3 day break. Special care must be taken when wearing rings, as blood vessels are damaged due to excessive compression and necrosis develops. You also need to protect the dorsal nerve that passes in front of the head. Therefore, you cannot press strongly in this place.
Conclusion
A man who constantly engages in penis enlargement exercises will definitely achieve the desired result. The reproductive organ becomes a few centimeters larger. When choosing an appropriate technique, you should take into account the opinion of a urologist, who will help you choose an appropriate and safe set of exercises.